Physical Therapist

Mindful March


You might have heard or seen the term mindfulness on TV or social media, but you might not be sure what it is.  Mindfulness is the quality or state of being conscious or aware of something.  This can help us to lead calmer, less anxious lives, and fully participate in our day. 

Benefits of Yoga and Mindfulness

Scientists are now noting and documenting various advantages of mindfulness including improvements in physical and mental health and overall well being.

  • Improves physical health – The practice of mindfulness helps alleviate several physical ailments.
  • Improves mental health - Mindfulness helps to keep negative emotions like anxiety, stress and depression away and helps boost positivity, enthusiasm and overall state of the mind.
  • Improves overall well being – regular practice of mindfulness helps to:
  • Gain insight into our own feelings and thoughts.
  • Have greater clarity in decision making as well as productivity and results in improved creativity.
  • Have more gratitude and spontaneity in life.  (Source)


If you’re interested in starting to practice yoga and mindfulness there are many resources out there.  Here are a few to get you started:


Have a mindful March!

~ Jamie Fugowski, DPT

Disclaimer:  This website is not a place for therapeutic recommendations or interventions. The ideas presented here are informational and intended to be used only for play with close adult supervision and should not be used for diagnostic or training purposes. If you are concerned about you or a family member starting an exercise program please see your medical provider.

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